Red Cabbage Salad
Nutritional Overview
A fresh and crunchy red cabbage salad with a light dressing, rich in fiber and antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Red Cabbage Salad provides moderate energy and can fit well into most balanced meal plans.
• Red Cabbage Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Red Cabbage Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Red Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red cabbage contributes 120 calories (80% of total calories).
Detailed Ingredient Breakdown
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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