Red Bull Lilac Energy Drink
Nutritional Overview
Red Bull Lilac is a carbonated energy drink with 110 calories mostly from 28g sugars, providing caffeine and taurine with no protein or fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bull Lilac Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Red Bull Lilac Energy Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Red Bull Lilac Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucrose / Glucose contributes 110 calories (100% of total calories).
• Energy sources: Sucrose / Glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucrose / Glucose
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Caffeine
0.03gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taurine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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