Red Bull Energy Drink
Nutritional Overview
This is a can of Red Bull Energy Drink, containing carbonated water, sugars (sucrose and glucose), taurine, and caffeine. It provides 110 calories, mostly from sugars, with minimal protein and no fat. Some ingredient values are estimated due to limited label visibility.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bull Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Red Bull Energy Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Red Bull Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucrose contributes 60 calories (55% of total calories).
• Energy sources: Sucrose, Glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucrose
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Glucose
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Taurine
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 3g
| Fat: 0g
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