Red Bull Energy Drink
Nutritional Overview
This is a 250ml can of Red Bull Energy Drink. It contains mainly sugar (sucrose and glucose), taurine, caffeine, and B vitamins. Most calories come from sugars. Protein and fat content are minimal. Some ingredients have unknown caloric values and are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bull Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Red Bull Energy Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Red Bull Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucrose contributes 60 calories (55% of total calories).
• Energy sources: Sucrose, Glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucrose
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Glucose
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Taurine
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
B vitamins
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavorings
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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