Red Bull Energy Drink
Nutritional Overview
This is a 473ml can of Red Bull energy drink, high in sugar-based carbohydrates and low in protein and fat, with most calories coming from sucrose and glucose.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Red Bull Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Red Bull Energy Drink is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Red Bull Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucrose contributes 103 calories (50% of total calories).
Detailed Ingredient Breakdown
carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucrose
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucose
Protein: 0g
| Carbs: 0g
| Fat: 0g
citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
taurine
Protein: 0g
| Carbs: 0g
| Fat: 0g
sodium bicarbonate
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium carbonate
Protein: 0g
| Carbs: 0g
| Fat: 0g
caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
niacinamide
Protein: 0g
| Carbs: 0g
| Fat: 0g
pantothenic acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
pyridoxine HCl
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin B12
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural and artificial flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
colors
Protein: 0g
| Carbs: 0g
| Fat: 0g
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