Red Bull Energy Drink
Nutritional Overview
This is a can of Red Bull energy drink. The main ingredients are carbonated water, sugars (sucrose, glucose), citric acid, taurine, and caffeine. The drink is high in sugar and provides little protein or fat. Some ingredient calories are set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bull Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Red Bull Energy Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Red Bull Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucrose contributes 54 calories (49% of total calories).
Detailed Ingredient Breakdown
Carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucrose
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glucose
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taurine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium bicarbonate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magnesium carbonate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Niacinamide
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pantothenic acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pyridoxine HCl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamin B12
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural and artificial flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
Colors
Protein: 0g
| Carbs: 0g
| Fat: 0g
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