Red Bull Energy Drink 250ml
Nutritional Overview
One 250ml can of Red Bull contains approximately 110 calories, mainly from sugars (28g), minimal protein and fats, providing an energy boost with caffeine and taurine.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bull Energy Drink 250ml provides moderate energy and can fit well into most balanced meal plans.
• Red Bull Energy Drink 250ml provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Red Bull Energy Drink 250ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucrose contributes 40 calories (36% of total calories).
• Energy sources: Sucrose, Glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucrose
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Glucose
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taurine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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