Red Bull Energy Drink 250ml
Nutritional Overview
This is a 250ml can of Red Bull Energy Drink. The main ingredients are carbonated water, sugar, taurine, caffeine, and other additives. Most calories come from sugar. Protein, fat, and other values are minimal or missing and set to 0 where unknown. Health score is low due to high sugar content and low nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bull Energy Drink 250ml provides moderate energy and can fit well into most balanced meal plans.
• Red Bull Energy Drink 250ml provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Red Bull Energy Drink 250ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 108 calories (98% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
210gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Taurine
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other ingredients (acidity regulators, flavors, vitamins)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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