Red Bull, Digestive & Yogurt
Nutritional Overview
A mid-calorie snack combining an energy drink, a chocolate digestive biscuit, light yogurt, and honey, moderate in protein and high in carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Bull, Digestive & Yogurt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Red Bull, Digestive & Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Red Bull, Digestive & Yogurt is an excellent energy source for active individuals and athletes.
• Red Bull, Digestive & Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Red Bull, Digestive & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Digestive biscuit dark chocolate contributes 170 calories (52% of total calories).
• Protein sources: Digestive biscuit dark chocolate, Light yogurt provide essential amino acids for muscle health.
• Energy sources: Red Bull (regular), Digestive biscuit dark chocolate, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Bull (regular)
250gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Digestive biscuit dark chocolate
30gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
Light yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Honey
14gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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