Red Berries Cereal Bar
Nutritional Overview
This is a Nestle Fitness Red Berries cereal bar with 93 calories per bar. Main ingredients include whole grain cereals, red berries, sugar, vegetable oil, and glucose syrup. Protein, carbs, fats, and sugar values are estimated based on typical cereal bar nutrition. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Berries Cereal Bar is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Red Berries Cereal Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Red Berries Cereal Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Red Berries Cereal Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereals contributes 40 calories (43% of total calories).
Detailed Ingredient Breakdown
Whole grain cereals
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glucose syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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