Red Bean Vegetable Soup
Nutritional Overview
A light vegetable soup with red kidney beans, green beans, potato, carrot, onion, parsley, and broth. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Red Bean Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Red Bean Vegetable Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Red Bean Vegetable Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Red Bean Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Red Bean Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red kidney beans contributes 95 calories (53% of total calories).
• Protein sources: red kidney beans provide essential amino acids for muscle health.
• Energy sources: red kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red kidney beans
90gr
Protein: 7g
| Carbs: 17g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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