Red bean pastry bun
Nutritional Overview
A fried dough bun filled with sweet red bean paste and a small amount of lettuce. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Red bean pastry bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Red bean pastry bun offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Red bean pastry bun is an excellent energy source for active individuals and athletes.
• High in fats (25g), Red bean pastry bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Red bean pastry bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough bun contributes 350 calories (69% of total calories).
• Protein sources: Fried dough bun, Sweet red bean paste provide essential amino acids for muscle health.
• Energy sources: Fried dough bun, Sweet red bean paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough bun
120gr
Protein: 6g
| Carbs: 40g
| Fat: 18g
Sweet red bean paste
60gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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