Red Bean Mochi Daifuku
Nutritional Overview
This is a 50g red bean mochi daifuku, a Japanese dessert made with sweet red bean paste, glutinous rice flour, sugar, vegetable cream (soy), wheat starch, and maltitol. Estimated values based on typical mochi nutrition; some ingredient values are set to 0 due to missing data. Health score is moderate due to high sugar and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Red Bean Mochi Daifuku provides moderate energy and can fit well into most balanced meal plans.
• Red Bean Mochi Daifuku provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Red Bean Mochi Daifuku is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Red Bean Mochi Daifuku with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red bean paste contributes 35 calories (32% of total calories).
• Energy sources: Red bean paste, Glutinous rice flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red bean paste
14gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Glutinous rice flour
12gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable cream (soy)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Wheat starch
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maltitol
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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