Red Balboa 590 ml
Nutritional Overview
590 ml red sweet beverage, estimated moderate calories with high added sugar and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Red Balboa 590 ml provides moderate energy and can fit well into most balanced meal plans.
• Red Balboa 590 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Red Balboa 590 ml is an excellent energy source for active individuals and athletes.
• Red Balboa 590 ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Red Balboa 590 ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red sweet drink (concentrate/syrup) contributes 155 calories (74% of total calories).
• Protein sources: Milk solids (dairy base) provide essential amino acids for muscle health.
• Energy sources: Red sweet drink (concentrate/syrup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red sweet drink (concentrate/syrup)
470gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Water
110gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk solids (dairy base)
60gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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