Red Apple Snack
Nutritional Overview
This meal consists of a single red apple, approximately 200 grams. It is low in fat and protein, high in natural sugars and carbohydrates. Nutritional values for fat and protein are minimal and rounded to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Apple Snack is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Red Apple Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Red Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 60 calories (74% of total calories).
• Energy sources: nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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