Red Apple Snack
Nutritional Overview
A single red apple weighing approximately 180 grams. Nutritional values are estimated based on standard apple composition. No added ingredients or fats. Protein and fat content are minimal and rounded to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Apple Snack is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Red Apple Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Red Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Apple contributes 95 calories (100% of total calories).
• Energy sources: Red Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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