Recuperación post entrenamiento
Nutritional Overview
Suplemento post-entrenamiento con proteína de suero, maltodextrina y fructosa. Algunos valores estimados por falta de información completa en la imagen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Recuperación post entrenamiento provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Recuperación post entrenamiento provides 20g of protein, supporting muscle growth, repair, and satiety.
• Recuperación post entrenamiento provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Recuperación post entrenamiento is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Recuperación post entrenamiento provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero contributes 80 calories (44% of total calories).
• Protein sources: Proteína de suero provide essential amino acids for muscle health.
• Energy sources: Maltodextrina, Fructosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Maltodextrina
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Fructosa
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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