Rüeblikueche und Schoggikueche
Nutritional Overview
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Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rüeblikueche und Schoggikueche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rüeblikueche und Schoggikueche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rüeblikueche und Schoggikueche is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rüeblikueche und Schoggikueche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rüeblikueche und Schoggikueche should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rüeblikueche contributes 210 calories (50% of total calories).
• Protein sources: Rüeblikueche, Schoggikueche provide essential amino acids for muscle health.
• Energy sources: Rüeblikueche, Schoggikueche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rüeblikueche
70gr
Protein: 3g
| Carbs: 31g
| Fat: 8g
Schoggikueche
70gr
Protein: 3g
| Carbs: 31g
| Fat: 9g
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