Rebanadas de pizza y camarones
Nutritional Overview
El plato contiene dos rebanadas de pizza con ingredientes como pepperoni, jamón, queso, aceitunas y salsa de tomate, acompañado de dos camarones. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rebanadas de pizza y camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rebanadas de pizza y camarones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rebanadas de pizza y camarones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rebanadas de pizza y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rebanadas de pizza y camarones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 200 calories (30% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni, jamón, camarones provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
pepperoni
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
aceitunas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
camarones
60gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
salsa de tomate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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