rebanadas de pizza con jamón, salsa de tomate con cebolla y queso roquefort
Nutritional Overview
Dos rebanadas de pizza con jamón, queso roquefort, salsa de tomate con cebolla y un poco de queso mozzarella. Contenido moderado de calorías y grasas, buena fuente de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanadas de pizza con jamón, salsa de tomate con cebolla y queso roquefort contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! rebanadas de pizza con jamón, salsa de tomate con cebolla y queso roquefort provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), rebanadas de pizza con jamón, salsa de tomate con cebolla y queso roquefort is an excellent energy source for active individuals and athletes.
• High in fats (22g), rebanadas de pizza con jamón, salsa de tomate con cebolla y queso roquefort provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. rebanadas de pizza con jamón, salsa de tomate con cebolla y queso roquefort provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 200 calories (43% of total calories).
• Protein sources: queso roquefort, masa de pizza, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso roquefort
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
masa de pizza
100gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
jamón
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
salsa de tomate con cebolla
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
queso mozzarella
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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