Rebanadas de pizza
Nutritional Overview
Tres rebanadas de pizza con ingredientes variados como queso mozzarella, queso de cabra, pollo, champiñones, pimiento rojo y salsa de tomate sobre masa de pizza. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Rebanadas de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rebanadas de pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rebanadas de pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rebanadas de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rebanadas de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso de cabra, pollo provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
queso mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
salsa de tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
queso de cabra
30gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
pollo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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