Rebanadas de pizza
Nutritional Overview
Tres rebanadas de pizza con masa delgada, queso mozzarella, salsa de tomate, calabacín, champiñones y un poco de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Rebanadas de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rebanadas de pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rebanadas de pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Rebanadas de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rebanadas de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 400 calories (41% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
calabacín
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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