Rebanadas de pan blanco
Nutritional Overview
Dos rebanadas de pan blanco, aproximadamente 100 gramos en total. Valores estimados basados en pan blanco estándar. No se identificaron otros ingredientes visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Rebanadas de pan blanco provides moderate energy and can fit well into most balanced meal plans.
• Rebanadas de pan blanco contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Rebanadas de pan blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rebanadas de pan blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Rebanadas de pan blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 224 calories (100% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
80gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
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