rebanada de tarta de queso
Nutritional Overview
Porción de tarta de queso tradicional. Los valores son estimados para una rebanada de tamaño mediano. Algunos valores pueden variar según la receta específica. Los valores desconocidos se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de tarta de queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• rebanada de tarta de queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), rebanada de tarta de queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), rebanada de tarta de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing rebanada de tarta de queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 120 calories (38% of total calories).
• Protein sources: queso crema, huevo provide essential amino acids for muscle health.
• Energy sources: azúcar, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
50gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
harina de trigo
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nata
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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