Rebanada de pizza y refresco
Nutritional Overview
La comida consiste en una rebanada de pizza de jamón y queso con masa, salsa de tomate y un vaso de refresco de cola. Los valores son aproximados y algunos ingredientes pueden variar. Se estiman 25g de azúcar, principalmente del refresco. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rebanada de pizza y refresco contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rebanada de pizza y refresco offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rebanada de pizza y refresco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rebanada de pizza y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rebanada de pizza y refresco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 160 calories (34% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Jamón
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Refresco de cola
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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