Rebanada de pizza de queso
Nutritional Overview
Rebanadas de pizza de queso con masa, queso mozzarella, salsa de tomate, aceite de oliva y orégano. Valores nutricionales calculados para un total de 5 porciones consumidas. Los valores son estimados y pueden variar según los ingredientes utilizados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1425 calories, Rebanada de pizza de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rebanada de pizza de queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Rebanada de pizza de queso is an excellent energy source for active individuals and athletes.
• High in fats (50g), Rebanada de pizza de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rebanada de pizza de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 550 calories (39% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Salsa de tomate, Orégano provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
250gr
Protein: 15g
| Carbs: 110g
| Fat: 5g
Queso mozzarella
150gr
Protein: 35g
| Carbs: 5g
| Fat: 35g
Salsa de tomate
100gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
Aceite de oliva
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Orégano
10gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!