Rebanada de pizza
Nutritional Overview
Tres rebanadas de pizza con masa, queso mozzarella, salsa de tomate, jamón y orégano. Valores nutricionales ajustados según la porción consumida.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Rebanada de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rebanada de pizza provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rebanada de pizza is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rebanada de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rebanada de pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 360 calories (50% of total calories).
• Protein sources: masa de pizza, queso mozzarella, salsa de tomate, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
180gr
Protein: 9g
| Carbs: 66g
| Fat: 6g
queso mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
salsa de tomate
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
jamón
75gr
Protein: 9g
| Carbs: 3g
| Fat: 12g
orégano
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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