rebanada de pastel
Nutritional Overview
Rebanada de pastel saludable hecha con 1 plátano, 1 huevo y 30 gramos de harina de avena. Alta en proteína, reducida en azúcar y sin mantequilla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de pastel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• rebanada de pastel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), rebanada de pastel is an excellent energy source for active individuals and athletes.
• rebanada de pastel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rebanada de pastel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 120 calories (38% of total calories).
• Protein sources: harina de avena, huevo provide essential amino acids for muscle health.
• Energy sources: plátano, harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
harina de avena
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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