rebanada de pastel
Nutritional Overview
Rebanada de pastel saludable sin mantequilla con 70g de plátano, 25g de harina de avena y 5g de coco rallado. Bajo en azúcar y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, rebanada de pastel provides moderate energy and can fit well into most balanced meal plans.
• rebanada de pastel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), rebanada de pastel is an excellent energy source for active individuals and athletes.
• rebanada de pastel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rebanada de pastel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coco rallado contributes 103 calories (40% of total calories).
• Protein sources: harina de avena provide essential amino acids for muscle health.
• Energy sources: plátano entero, harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano entero
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
harina de avena
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
coco rallado
5gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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