rebanada de pastel
Nutritional Overview
Una rebanada de pastel con base de masa, crema batida, chocolate y relleno de vainilla. Algunos valores son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de pastel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• rebanada de pastel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), rebanada de pastel is an excellent energy source for active individuals and athletes.
• High in fats (28g), rebanada de pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests rebanada de pastel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de masa contributes 120 calories (29% of total calories).
• Energy sources: base de masa, chocolate, relleno de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base de masa
40gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
crema batida
30gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
chocolate
25gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
relleno de vainilla
30gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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