rebanada de panqué de avena y limón
Nutritional Overview
Rebanada de panqué elaborado con harina de avena, yogur griego, limón y huevo. Fuente rica en proteínas, con bajo contenido de grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, rebanada de panqué de avena y limón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! rebanada de panqué de avena y limón provides 23g of protein, supporting muscle growth, repair, and satiety.
• rebanada de panqué de avena y limón provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, rebanada de panqué de avena y limón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! rebanada de panqué de avena y limón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 90 calories (53% of total calories).
• Protein sources: harina de avena, huevo, yogur griego provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
40gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
huevo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogur griego
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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