rebanada de pan dulce
Nutritional Overview
La imagen muestra una rebanada de pan dulce casero, estimando los ingredientes básicos como harina, azúcar, huevo, aceite y polvo de hornear. Los valores son aproximados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, rebanada de pan dulce provides moderate energy and can fit well into most balanced meal plans.
• rebanada de pan dulce provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, rebanada de pan dulce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing rebanada de pan dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 60 calories (38% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
huevo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
polvo de hornear
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
platano
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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