Rebanada de mango
Nutritional Overview
La imagen muestra una rebanada de mango de aproximadamente 100 gramos. No hay otros ingredientes visibles. Valores estimados según una porción estándar de mango. Los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rebanada de mango is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rebanada de mango provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rebanada de mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 50 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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