Rebanada de jamón y queso
Nutritional Overview
Una porción sencilla de jamón y queso que aporta proteínas moderadas, bajo en carbohidratos y con grasas principalmente provenientes del queso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rebanada de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Rebanada de jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Rebanada de jamón y queso is suitable for low-carb and ketogenic diets.
• Rebanada de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rebanada de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 110 calories (61% of total calories).
• Protein sources: Jamón, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!