rebanada de jamón
Nutritional Overview
Una rebanada de jamón de pavo de aproximadamente 50 gramos. Valores estimados por observación visual; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de jamón is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• rebanada de jamón contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, rebanada de jamón is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, rebanada de jamón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. rebanada de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de pavo contributes 70 calories (100% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamón de pavo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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