rebanada de brownie
Nutritional Overview
Una rebanada de brownie con nueces. Valores estimados basados en apariencia; algunos ingredientes pueden no estar visibles o identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de brownie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• rebanada de brownie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), rebanada de brownie is an excellent energy source for active individuals and athletes.
• High in fats (17g), rebanada de brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing rebanada de brownie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 110 calories (34% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
huevo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
nueces
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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