Rödvin och sallad
Nutritional Overview
Måltiden består av ett glas rödvin, en liten sallad med gurka och blandade blad samt lite tillagad köttfärs. Vissa näringsvärden är uppskattade och vissa saknas, t.ex. exakt mängd köttfärs och detaljerad näringsinformation för salladen. Note: Calculated calories may not match sum of macronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rödvin och sallad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Rödvin och sallad is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Rödvin och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rödvin contributes 125 calories (69% of total calories).
Detailed Ingredient Breakdown
rödvin
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blandsallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
köttfärs (tillagad)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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