Rödvin och köttsnacks
Nutritional Overview
Måltiden består av ett glas rödvin och två köttsnacks. Näringsvärden för rödvin är uppskattade baserat på 150 ml. Köttsnacksens värden är uppskattade för 40 gram. Vissa värden kan vara ungefärliga på grund av begränsad synlighet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Rödvin och köttsnacks provides moderate energy and can fit well into most balanced meal plans.
• Rödvin och köttsnacks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Rödvin och köttsnacks is suitable for low-carb and ketogenic diets.
• High in fats (15g), Rödvin och köttsnacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rödvin och köttsnacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rödvin contributes 125 calories (54% of total calories).
• Protein sources: Köttsnacks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rödvin
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Köttsnacks
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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