Rødt eple
Nutritional Overview
Et middels stort rødt eple på ca. 200 gram. Mangler fett og protein, men er rikt på naturlig sukker og fiber. Næringsverdier er estimert basert på standard eplevekt og kan variere noe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rødt eple is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Rødt eple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rødt eple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eple contributes 95 calories (100% of total calories).
• Energy sources: Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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