Rödbetssoppa med vitkål, oxfilé och höns
Nutritional Overview
Bedömd som rödbetssoppa med vitkål, oxfilé, hönskött, morot, lök, buljong och en klick gräddfil. Näringsvärdena är uppskattade utifrån de angivna ingredienserna och anpassade efter användarens ändring.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Rödbetssoppa med vitkål, oxfilé och höns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rödbetssoppa med vitkål, oxfilé och höns provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rödbetssoppa med vitkål, oxfilé och höns provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Rödbetssoppa med vitkål, oxfilé och höns provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rödbetssoppa med vitkål, oxfilé och höns is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oxfilé contributes 170 calories (34% of total calories).
• Protein sources: oxfilé, hönskött provide essential amino acids for muscle health.
• Energy sources: rödbetor, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oxfilé
80gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
hönskött
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
rödbetor
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gräddfil
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
buljong
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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