Rödbetssoppa med bröd
Nutritional Overview
En skål krämig rödbetssoppa med bitar av rödbeta och grönsaker, serverad med vitt bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Rödbetssoppa med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rödbetssoppa med bröd provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Rödbetssoppa med bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rödbetssoppa med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rödbetssoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 338 calories (49% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd, rödbeta, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
130gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
rödbeta
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
grädde
80gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
potatis
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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