Rödbetssallad med potatis
Nutritional Overview
Måltiden består av kokt potatis, rödbetor, rödbetssallad (med majonnäs eller yoghurt), isbergssallad, gurka, körsbärstomater och ett glas vatten. Vissa värden är uppskattade och vatten har 0 kcal. Näringsvärden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rödbetssallad med potatis contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rödbetssallad med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rödbetssallad med potatis is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rödbetssallad med potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rödbetssallad med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 120 calories (32% of total calories).
• Protein sources: kokt potatis, Kot Lax provide essential amino acids for muscle health.
• Energy sources: kokt potatis, rödbetor, rödbetssallad (med majonnäs/yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rödbetssallad (med majonnäs/yoghurt)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kot Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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