Rödbetssallad med feta
Nutritional Overview
En näringsrik sallad med rödbetor, fetaost, gröna linser, grönkål, pumpakärnor, sallad och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rödbetssallad med feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rödbetssallad med feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Rödbetssallad med feta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rödbetssallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rödbetssallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matvete contributes 210 calories (40% of total calories).
• Protein sources: Rödbetor, Fetaost, matvete provide essential amino acids for muscle health.
• Energy sources: Rödbetor, matvete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödbetor
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Grönkål
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pumpakärnor
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Sallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
matvete
60gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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