Rödbetsbiff med grönsaker
Nutritional Overview
Måltiden består av en rödbetsbiff, skivade körsbärstomater och gurka. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rödbetsbiff med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Rödbetsbiff med grönsaker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rödbetsbiff med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Rödbetsbiff med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rödbetsbiff med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rödbetsbiff contributes 140 calories (78% of total calories).
• Protein sources: Rödbetsbiff provide essential amino acids for muscle health.
• Energy sources: Rödbetsbiff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödbetsbiff
120gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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