Rødbetgrøt med smør og kakao
Nutritional Overview
Dette måltidet består av rødbetgrøt laget med havregryn, rødbeter, melk og toppet med smør, samt et glass kakao. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rødbetgrøt med smør og kakao contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rødbetgrøt med smør og kakao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Rødbetgrøt med smør og kakao is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rødbetgrøt med smør og kakao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rødbetgrøt med smør og kakao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (32% of total calories).
• Protein sources: Havregryn, Melk (i grøt og kakao) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Rødbeter, Melk (i grøt og kakao), Kakao (drikke) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Rødbeter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Smør
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Melk (i grøt og kakao)
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Kakao (drikke)
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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