Röda vindruvor
Nutritional Overview
Denna måltid består av cirka 150 gram röda vindruvor. Vindruvor är naturligt söta och innehåller mycket socker men är också rika på antioxidanter. Inga andra ingredienser kunde identifieras i bilden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Röda vindruvor provides moderate energy and can fit well into most balanced meal plans.
• Röda vindruvor provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Röda vindruvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda vindruvor contributes 104 calories (100% of total calories).
• Energy sources: Röda vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda vindruvor
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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