Röda linser (1 dl)
Nutritional Overview
En portion röda linser (cirka 1 dl torr mängd) ger högt proteininnehåll och mycket fibrer/kolhydrater med låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Röda linser (1 dl) contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Röda linser (1 dl) provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Röda linser (1 dl) is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Röda linser (1 dl) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Röda linser (1 dl) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser (torkade) contributes 340 calories (100% of total calories).
• Protein sources: Röda linser (torkade) provide essential amino acids for muscle health.
• Energy sources: Röda linser (torkade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser (torkade)
70gr
Protein: 22g
| Carbs: 62g
| Fat: 2g
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