Röd & svart rom med grädde
Nutritional Overview
Måltiden består av röd rom, svart rom och gräddfil. Näringsvärden för gräddfil är uppskattade. Sockermängd är okänd och satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Röd & svart rom med grädde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Röd & svart rom med grädde provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Röd & svart rom med grädde is suitable for low-carb and ketogenic diets.
• High in fats (17g), Röd & svart rom med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Röd & svart rom med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röd rom contributes 120 calories (44% of total calories).
• Protein sources: Röd rom, Svart rom provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Röd rom
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Svart rom
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Gräddfil
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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