Röd äpple
Nutritional Overview
Denna måltid består av ett rött äpple på cirka 182 gram. Alla näringsvärden är uppskattade och vissa värden som fett och protein är mycket låga eller noll. Om något saknas har det satts till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Röd äpple is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Röd äpple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Röd äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 95 calories (100% of total calories).
• Energy sources: äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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