Röd äpple
Nutritional Overview
Ett helt rött äpple, uppskattad vikt 200 gram. Innehåller naturligt socker, inga fetter eller proteiner. Näringsvärden för andra ingredienser saknas eftersom endast ett äpple är synligt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Röd äpple is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Röd äpple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Röd äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rött äpple contributes 95 calories (100% of total calories).
• Energy sources: Rött äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rött äpple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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